October 3rd from 12:00 to 4:00 PM. Fremont Park, Sacramento

Join me for Kids yoga from 1:15-1:45pm for my kids yoga class in the Kids Corner.  Come visit me at my booth right next to the Yoga Moves Us booth, to say hello and for other fun activities.

There are also tons of vendors and other presenters filling Fremont Park with all the good vibes.  You wont want to miss this fun day to close out the Yoga Moves Us summer season.

Something for everyone at the Yoga Moves Us End of Summer Festival. Different yoga classes and Kirtan, as well as arts & crafts with the Crocker Art Museum in the Kids Corner ALL DAY!

12:00 - 1:15pm --  Signature Slow Flow with Buck Lewis

1:15 - 1:45pm   --  Kids Yoga with Camille - Kids Corner

1:35 - 2:20pm.  --  Sircle Dance with Emmy Lo

2:30 - 3:15pm   --  Kundalini Yoga with Shannon Wilson

3:30 - 4:00pm   --  Closing Kirtan with Davis Meditation

12:00 - 4:00pm  -- Arts & Crafts with Crocker Art Museum

Every Friday in September, join us at Tahoe Park for YOGA TOTS for toddler paced Yoga movement, music, Storytime and Mindfulness Activities.  Yogis also learn mindful breathing techniques which will help them both on and off the mat as they build their social emotional skills and grow their confidence. We dance, we play, we make noise and have lots of fun!

Classes move back to 10am  with the cooler weather here again.

Let us know you're planning to join by registering and completing the required waiver for class found at the link above.

Namaste & Play is a Stay and Play program for children and their caregivers to have fun learning together, develop important foundational skills in emotional regulation and body awareness, all while enjoying nature and exploring the outdoors with new friends. 

Through moving our bodies, we learn about them.  We learn what makes us feel good and we learn that movement can be fun.  And just like learning about our bodies, we learn about our feelings, what makes us happy, what makes us sad and everything in between.  We learn how to work through the uncomfortable feelings and feel better again.

Making it fun comes through music and activities, sometimes even crafts that help us understand and implement what we are learning.  We engage all of our senses, developing many skills along the way. 

At Namaste & Play we learn a lot about feeling good, growing up and having fun. We get to explore nature as part of our mindfulness learning and make new friends.  I hope you'll join us for a session this fall.

Find our end of Summer/Fall schedule info and REGISTER HERE.