Every Friday in August, join us at Tahoe Park for YOGA TOTS for toddler paced Yoga movement, music, Storytime and Mindfulness Activities.  Yogis also learn mindful breathing techniques which will help them both on and off the mat as they build their social emotional skills and grow their confidence. We dance, we play, we make noise and have lots of fun!

August is still in peak summer heat so we have early park class times at 9am until the weather cools down hopefully in September when we will return to 10am class times.

Let us know you're planning to join by registering and completing the required waiver for class found at the link above.

Namaste & Play is a Stay and Play program for children and their caregivers to have fun learning together, develop important foundational skills in emotional regulation and body awareness, all while enjoying nature and exploring the outdoors with new friends. 

Through moving our bodies, we learn about them.  We learn what makes us feel good and we learn that movement can be fun.  And just like learning about our bodies, we learn about our feelings, what makes us happy, what makes us sad and everything in between.  We learn how to work through the uncomfortable feelings and feel better again.

Making it fun comes through music and activities, sometimes even crafts that help us understand and implement what we are learning.  We engage all of our senses, developing many skills along the way. 

At Namaste & Play we learn a lot about feeling good, growing up and having fun. We get to explore nature as part of our mindfulness learning and make new friends.  I hope you'll join us for a session this fall.

Find our end of Summer/Fall schedule info and REGISTER HERE.

Join me at Glenn Hall Park on select Thursdays in September for an all levels yoga class.  Suggested donation for this class is $10-$20.

This class is geared for grownups, however big kids and teens who are looking for an grownup flow yoga class experience are welcome to join.

Class will conclude with a Savasana Sound Bath as well, to help you fully relax after your day and showing up on your mat for yoga class.

Registered and complete the required waiver to participate in class HERE.

Experience a grown up yoga class taught by Camille, through Yoga Moves Us, a 501c3 non-profit bringing yoga to the community in Sacramento city parks. Donations are not required but do help YMU continue to offer FREE yoga by covering permits, insurance and other behind the scenes operating costs.  Please consider donating and supporting this great community organization.

Register for this class at www.yogamovesus.org .  By completing the registration and the waiver for Yoga Moves Us you support their non-profit, even if you are unable to make donations for classes.  Knowing how many people come to their classes helps them with efforts to secure grants and sponsors and is a free way to suppor Yoga Moves Us.