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McKinley Park Yoga is brought to you by a group of yoga teachers who volunteer their time to rotate teaching free yoga classes on Saturday mornings at East Sacramento's McKinley Park, just outside the northwest end of the McKinley Rose Garden off H Street.
You'll get to experience a variety of yoga and teaching styles that you won't find inside a set of 4 walls of any one local yoga studio. You'll experience fresh air, true presence of mind/body and a fresh yoga class experience that will have you looking forward to every Saturday morning class with us at McKinley Park.
Classes will only be cancelled because of rain, hail or severe windstorm for the saftey of our students and teachers. Updates will be made on our Instagram page if this happens. You can follow us HERE for updates @McKinleyParkYoga
McKinley Park Yoga is brought to you by a group of yoga teachers who volunteer their time to rotate teaching free yoga classes on Saturday mornings at East Sacramento's McKinley Park, just outside the northwest end of the McKinley Rose Garden off H Street.
You'll get to experience a variety of yoga and teaching styles that you won't find inside a set of 4 walls of any one local yoga studio. You'll experience fresh air, true presence of mind/body and a fresh yoga class experience that will have you looking forward to every Saturday morning class with us at McKinley Park.
Classes will only be cancelled because of rain, hail or severe windstorm for the saftey of our students and teachers. Updates will be made on our Instagram page if this happens. You can follow us HERE for updates @McKinleyParkYoga
Our Schedule of Volunteer Teachers
See who is teaching class. Check the calendar for details about the type of class, any suggested props if any from the teacher and other details, like if you get a Savasana sound bath at the end of your yoga class.
Our Schedule of Volunteer Teachers
See who is teaching class. Check the calendar for details about the type of class, any suggested props if any from the teacher and other details, like if you get a Savasana sound bath at the end of your yoga class.
Fall & Winter classes come with colder temperatures and moist ground. Here's some tips to prepare yourself for maximum class enjoyment in these seasons outdoors:
1. Dress in Layers - Bring a warm hat, scarf, a sweater or jacket and socks. As you move and heat
up, these can easily be removed to balance your comfort while doing yoga.
2. Bring a Picnic Blanket - A picnic blanket or some other ground cover to put under your yoga mat
keeps your mat clean and dry, while a blanket is much easier to throw in the wash.
3. Bring a Blanket - Even with your layered clothing, you might like a blanket for Savasana, so you
can enjoy your time allowing your mind and body to rest after movement vs thinking about
being cold and wishing you had a blanket.
4. Bring a warm drink in a container to keep warm until after class. Maybe you hang out with a few
other students who do the same, before leaving the park to continue your Saturday morning.
Fall & Winter classes come with colder temperatures and moist ground. Here's some tips to prepare yourself for maximum class enjoyment in these seasons outdoors:
1. Dress in Layers - Bring a warm hat, scarf, a sweater or jacket and socks. As you move and heat
up, these can easily be removed to balance your comfort while doing yoga.
2. Bring a Picnic Blanket - A picnic blanket or some other ground cover to put under your yoga mat
keeps your mat clean and dry, while a blanket is much easier to throw in the wash.
3. Bring a Blanket - Even with your layered clothing, you might like a blanket for Savasana, so you
can enjoy your time allowing your mind and body to rest after movement vs thinking about
being cold and wishing you had a blanket.
4. Bring a warm drink in a container to keep warm until after class. Maybe you hang out with a few
other students who do the same, before leaving the park to continue your Saturday morning.
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