Namaste & Play is a program for children and their caregivers to have fun learning together, develop important foundational skills in emotional regulation and body awareness, all while enjoying nature and exploring the outdoors with new friends. 

Through moving our bodies, we learn about them.  We learn what makes us feel good and we learn that movement can be fun.  And just like learning about our bodies, we learn about our feelings, what makes us happy, what makes us sad and everything in between.  We learn how to work through the uncomfortable feelings and feel better again.

Making it fun comes through music and activities, sometimes even crafts that help us understand and implement what we are learning.  We engage all of our senses, developing many skills along the way. 

At Namaste & Play we learn a lot about feeling good, growing up and having fun. We get to explore nature as part of our mindfulness learning and make new friends.  I hope you'll join us for a session this fall.